Starting your juicing journey doesn’t have to be complicated. With a quality cold press juicer, you can prepare nutrient-rich juices in minutes while preserving vitamins, enzymes, and natural taste.
If you’re new to juicing, these easy recipes are simple, beginner-friendly, and require minimal ingredients. Plus, each recipe includes nutrition information, who it’s best for, and the ideal time to drink it.
Let’s begin.
1. Classic Green Detox Juice
Ingredients:
- 1 cucumber
- 1 green apple
- 1 handful spinach
- ½ lemon
- Small piece of ginger
This is one of the easiest and most popular juices for beginners. It tastes fresh and light, with a slight zing from ginger.
Who Should Drink It?
- People on weight loss journeys
- Anyone looking for detox support
- Office workers needing hydration
- Beginners trying green juice for the first time
Best Time to Drink
Morning on an empty stomach for maximum nutrient absorption.
Nutrition (Approx. per 250ml glass)
- Calories: 90–110 kcal
- Protein: 2g
- Vitamin C: 60–70% of daily requirement
- Iron: Moderate amount
- Rich in antioxidants and chlorophyll
A slow juicer helps retain delicate nutrients from leafy greens, which are often lost in high-speed juicers.
2. Carrot Orange Immunity Booster
Ingredients:
- 2 carrots
- 1 orange (peeled)
- ½ inch turmeric (optional)
- Small piece of ginger
This juice is naturally sweet, vibrant, and very refreshing.
Who Should Drink It?
- Anyone wanting stronger immunity
- Children (great alternative to packaged juice)
- People recovering from illness
- Those with dull skin
Best Time to Drink
Morning or mid-morning snack.
Nutrition (Approx. per 250ml glass)
- Calories: 120–140 kcal
- Protein: 2g
- Vitamin A: Over 200% daily requirement
- Vitamin C: 70–80% daily requirement
- High in beta-carotene
The slow cold press juicer extracts maximum juice from carrots while preserving heat-sensitive vitamins.
3. Beetroot Energy Juice
Ingredients:
- 1 small beetroot
- 1 apple
- 1 carrot
- ½ lemon
This juice has a naturally sweet and earthy flavor.
Who Should Drink It?
- Gym-goers
- Athletes
- People with low stamina
- Anyone feeling tired frequently
Best Time to Drink
30–45 minutes before workout or in the morning.
Nutrition (Approx. per 250ml glass)
- Calories: 110–130 kcal
- Protein: 2–3g
- Folate: High
- Iron: Good source
- Natural nitrates for stamina support
Beetroot juice made in a cold press juicer retains natural nitrates, which support better blood flow and endurance.
4. Pineapple Mint Digestive Juice
Ingredients:
- 1 cup pineapple chunks
- 5–6 mint leaves
- ½ cucumber
This juice is refreshing, slightly sweet, and very light on the stomach.
Who Should Drink It?
- People with digestion issues
- Those feeling bloated
- Anyone after a heavy meal
- Summer hydration seekers
Best Time to Drink
Afternoon or 30 minutes before meals.
Nutrition (Approx. per 250ml glass)
- Calories: 100–120 kcal
- Protein: 1g
- Vitamin C: 80% daily requirement
- Bromelain enzyme (supports digestion)
Because a slow juicer works at low RPM, it preserves digestive enzymes like bromelain found in pineapple.
5. Apple Celery Weight Management Juice
Ingredients:
- 1 green apple
- 1 celery stalk
- ½ cucumber
- Few drops lemon
Light, crisp, and very hydrating.
Who Should Drink It?
- People on calorie-controlled diets
- Anyone reducing sugar intake
- Those managing water retention
- Beginners wanting a mild juice
Best Time to Drink
Morning or early evening.
Nutrition (Approx. per 250ml glass)
- Calories: 80–100 kcal
- Protein: 1–2g
- Potassium: Good source
- High water content for hydration
This juice is low in calories but rich in minerals, making it ideal for weight-conscious individuals.
Why Use a Cold Press Juicer for These Recipes?
When preparing these easy juices, the type of juicer matters. A cold press juicer:
- Extracts more juice from fruits and vegetables
- Produces less heat, preserving nutrients
- Minimizes oxidation
- Gives smoother juice texture
- Works efficiently with leafy greens
Unlike high-speed juicers, a slow juicer crushes and presses ingredients gently, which helps maintain nutritional quality.
Helpful Beginner Tips
If you’re just starting:
- Wash and prep ingredients in advance.
- Alternate soft and hard ingredients while juicing.
- Drink juice fresh for maximum benefits.
- Start with sweeter combinations before trying strong green juices.
- Clean your juicer immediately after use for easy maintenance.
Consistency matters more than complexity. Even one glass daily can support hydration, nutrient intake, and overall wellness.
